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This football inspired workout strips out the iron from gridiron and leaves you with one bodyweight-only beast! The “Heisman Hitman” (or should I say H.I.I.Tman) is here.

Here is just a few of the workouts and challenges that await you!.

The revolution in bodyweight strength training has arrived! From dorm rooms to hotel rooms, military barracks to the most desolate surroundings or ill equipped gym…XERO leaves behind the machines, and the excuses! With ATHLEAN XERO, you are the machines! 3…2…1…XERO, the wait is over.

You literally need your own body and that’s it, making it possible to perform these workouts any where at any time. When you train with your own bodyweight you develop a level of explosive functional power unlike anything else…that simply can’t be replicated any other way.ĪTHLEAN XERO is an intense all out bodyweight assault, requiring absolutely no equipment. The ability to control your own body and move it in every plane of motion is the true marker of strength and athleticism. Truth is, if you weigh 300lbs it’s easy to toss around heavy weights. Ask them to do a single leg squat or a dead hang chin up and you’ll often times see some serious weaknesses start to appear. You can see them hoisting hundreds of pounds on barbells in gyms throughout the world. MOBILE DEVICE COMPATIBLE.OR PRINT IT OUT GO!Ī lot of men claim to be strong. THE "XERO REST" PROTOCOL ADAPTS TO ALL FITNESS LEVELS! SHORT INTENSE WORKOUTS ALL UNDER 30 MINUTES! NOTHING AT ALL!īUILD MUSCLE AND BURN FAT WITH YOUR OWN BODY!

Enter the ATHLEAN XERO program from ATHLEAN-X. Doing 60 minutes of essentially glorified aerobics and thinking that you will build muscle is the definition of “INSANITY”! If you want to develop serious athletic muscle then you have to create overload and still have a respect for muscle repair and recovery.